SERVICES
Health Coaching
As a Certified Health Coach through the Dr. Sears Wellness Institute, I provide a wide range of services to help adults and seniors achieve their wellness goals.
Need a nudge in the right direction?
let me help you
make and follow a plan
My services include a variety of customizable group workshops, individual consultations, and lectures that are appropriate for businesses, adults education classes, senior centers, community groups, churches, individuals, and more!
Individual Consultations
Together we will discover the best ways to achieve your health goals during this personal, intimate consultation where we will evaluate your current lifestyle, identify your desires, and develop a plan specific to your situation.
Group Presentations
My fun, interactive and educational health and wellness presentations are meaningful and packed full of practical, affordable tips and suggestions. Perfect for community events, health fairs, business luncheons, schools, and more!
Workplace Wellness Programs
For every dollar spent on employee wellness programs, employers receive three to four dollars in healthcare savings according to researchers at Brigham Young University. Let me provide a wellness program customized to fit your needs.
Online Classes
Gain the accountability and knowledge of a personal wellness coach while learning from home. Learn easy ways you can simplify your life while improving your health, energy, focus, mental outlook, and minimize potential health costs.
Smart Shopping
Learn how to shop for high quality affordable foods by reading labels, knowing how to navigate in a grocery store, knowing which fruits and vegetables are essential to buy organic, knowing what GMO and gluten free mean, and expanding your repertoire of food choices.
Pantry Makeovers
Cleaning out your pantry has never been this much fun. During this interactive home or online consultation you and your family will learn how to read a nutrition label, which foods to consider replacing with healthier options, delicious cooking skills, insightful shopping tips, and more.
Science-Based Solutions
Take control of your health and learn simple, effective strategies to help prevent disease, sleep better, sharpen thinking, boost energy, reduce cravings and more!
Strategies Personalized For:
Adults & Seniors
- Prevent disease and unhealthy aging
- Boost energy levels and reduce stress
- Sleep better and think sharper
- Use good nutrition to reduce pain and inflammation
- Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
- Become fit, strong and flexible